Aley Chubeza #325, February 6th-8th 2017

shoreshei zionThis week you will find tasty samples of Shoreshei Tzion Raw Veggie Seed Crackers in your boxes.  Hand-prepared, these crackers are made from sprouted seeds & organic veggies dehydrated at low temperatures to preserve their nutrition. They are gluten-free, sugar-free, and made from only the highest quality ingredients.

Choose from 5 delectable cracker flavors, as well as many other amazing products which are available thru our online ordering system. But hurry! For the next 2 weeks, Shoreshei Tzion is offering a special 10% discount! 24 NIS (instead of 27).

לבריאות !


Fun Friday in the Field – A Weeding Party at Chubeza!

With Tu B’shvat right around the corner, there’s still so much to do… Even though the days are getting longer, we are having trouble keeping up. The weeds in our field are sprouting out all over, loving and lapping up the combination of lots of rain followed by sunny hours.  It’s a true field day for the weeds!

Preparing the field for spring requires lots of work – covering, cleaning out the beds, spreading compost and setting up the irrigation for the new planting – and then come the seeding and planting. All these tasks keep our hands full. But since the long list of chores comes in such perfect timing with great weekend weather, the time has come to throw a Chubeza Weeding Party and invite you to come spend some quality time with us while you lend a helping hand.

This Friday we will happily receive any and all of you who wish to contribute his/her time and energy. In return for your labor, we can reward you with fresh air, green fragrances and organic vegetables straight from the field. A great recipe for some family bonding, couple-livening, fitness improvement and mood boost, as well as providing some time to devote to pondering the meaning of life and other minor issues…

You are cordially invited to join the Chubeza Weeding Party on Friday, February 10, from 9:00-1:00 pm. We thank you in advance, and look forward to welcoming  you to this much-needed event.

Let us know you’re coming: 054-6535980 or [email protected] so we can plan to receive you in the style to which you’re accustomed…It’s Party Time!!!

Come one, come all. We await your visit! ________________________________________________

Love is Like a Cabbage

My love is like a cabbage Divided into two, The leaves I give to others, The heart I give to you.

(In honor of the upcoming Valentine’s Day)

This time of the year marks the peak for the amiable Brassicaceae family that grows in our field throughout the wintertime: broccoli, cauliflower, cabbage and kohlrabi. This week we dedicate our newsletter to the “ancient” member of the bunch– the cabbage. You’ve been enjoying his visits for so long that some of you have begun treating him like a guest who forgot to leave… So, to remind you how much you should love and appreciate him, this newsletter is his.

The photos were taken by Chana, and just how beautiful are they?!

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Throughout history, the cabbage has known many ups and downs. The Greeks loved it for its medicinal attributes, but medieval aristocracy turned up its nose at the mere mention of the vegetable. If you were to heed a Roman scholar from the 2nd century BC, you’d eat lots of fresh cabbage seasoned in vinegar if you intend to imbibe. The Egyptians suggested beginning your meal with fresh cabbage, including its seeds, in order to remain sober till the end of the meal. Seems like the common cure for hangovers was the consumption of more and more cabbage.

In Northern Europe, cabbage was one of the only vegetables to grow in the frozen winter, which is why the snowy-day menu included a wide variety of cabbage dishes. This was the fare of every common Russian farmer as well, which included sour cabbage soup, rye bread and a nasty drink. In China, they would dry the cabbage leaves and store them for winter, then wet and revive them to add to soup or some other dish. The Chinese would also serve pickled cabbage as a side dish at mealtime. Pickled cabbage was brought to Poland and Hungary by Turkish vagabonds in the 16th and 17th centuries, and a common German 18thcentury meal usually included cabbage, sausages, lentils and rye bread. In the Scandinavian region, the winter menu was comprised of foods which could be preserved by smoking, drying or salting—all perfect for cabbage. In medieval times, vegetables, and particularly leafy vegetables, were considered harmful to your health, as they produce “wind” (gas), which was unthinkable in aristocratic circles. But still, the people continued to eat cabbage.

In 1984, the cabbage was finally granted its due when the UN Food and Agricultural Organization declared it one of the 20 most important foods in world nutrition.

The East Europeans and Turks stuff it, the Chinese add it to stir-fries, the Ethiopians cook it spicy, and the Japanese serve it pickled as an appetizer. In Germany, cabbage is a national food, in a sweet-and-sour slow-cooked dish of red and white cabbage, and in Scandinavia, the ultimate appetizer is coleslaw (whose name probably derives from the Dutch for cabbage “kool” and salad “sla”). And the list goes on…


Cabbage belongs to a very prominent family – the Brassicaceae – which includes cauliflower, broccoli, Brussels sprouts, kohlrabi, kale, collards and the oriental leafy vegetables bok choy and tatsoi. The original wild cabbage originated in the Mediterranean coastal region, Southern Europe and Southern England, where it enjoyed humid weather. This primeval cabbage must have been very different from the cabbage we know today, and was probably a stem with few open leaves.

Research indicates that vegetables from the Brassicaceae can fight breast cancer, abdominal and intestinal cancer, thanks to phytochemicals containing the indole compound. On the other hand, over-consumption of cabbage may adversely affect the thyroid gland. Cabbage juice is known as a remedy for ulcers. Cabbage is rich in iron, calcium and potassium, and contains high levels of vitamins B, C and D. Red cabbage contains higher levels of iron, calcium and potassium, as well as vitamin C and dietary fibers. Pickling cabbage is a great way to preserve its vitamin C. Captain Cook used to ascribe his seamen’s excellent health to a daily serving of pickled cabbage.

A few years ago, Ruth, a veteran client from Jerusalem, made a surprising request. She asked me for external white cabbage leaves (the kind which remain in the field after the cabbage heads are harvested) in order to use them for medicinal compresses. When I inquired, she added some recipes and tips for using kitchen ingredients for medicine and health matters, which I’m happy to share with you once more. Before I bring her message, Ruth requested I make sure to stress that this does not replace medical treatment or opinions.

Raw Cabbage Salad:

Keeps all the nutritional value of the cabbage, is rich in calcium, vitamins, minerals.

  • A tip for a natural calcium additive: add a granule of ground eggshell. When it comes in contact with the lemon juice, it becomes acidic calcium, easy to digest and absorb

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Raw Cabbage Juice:

Retains all the nutritional value of the cabbage, minus the fiber, and therefore recommended only for short periods of time.

Use a juicer, and add two stalks of celery and one carrot if desired.

Drink 1-2 cups a day in sips which you hold in your mouth for some time before swallowing, easing digestion and absorption.

Good for:

  • Calcium deficiency
  • Abdominal and intestinal ulcers, sensitivity in the digestive system/mucous membranes (fresh potato juice is good for this too)
  • Arthritis, rheumatism

Cabbage Tea:

You lose some vitamins and consume lots of sugar. Beneficial for upper respiratory tract ailments.

Efficient in treating the common cough, cold, sore throat, runny nose, lung diseases.

Cook 1/2 liter of strained cabbage juice with 3 grams of (real) saffron and 1/4 liter of sugar or honey, till it thickens. Take 1 spoonful 3-4 times a day.

Cooked Cabbage:

You lose some of the vitamins, and it is harder on those sensitive to gassy foods. Burns fat, good for cleansing and for weight reduction.

Pickled Cabbage (homemade, by fermentation):

This is not German sauerkraut, but rather a true health-bomb!

The fermentation (of lactic acid microbes along with the yeast) creates a lactic acid (like all the fermented foods: pickles, miso, yogurt, etc.). Lactic acid protects the natural flora in your intestines as well as healthy mucous membranes, prevents the development of germs, protects natural strength and allows the absorption of food in the intestine. In addition, the vitamins are retained and other important enzymes are created through the process of fermentation.

Here is some additional information about these germs. Eliezer of Shoreshei Zion delivers workshops on how to make pickled fermented vegetables. Contact him for updated information on the next available workshops.

Good for the treatment of:

  • Calcium deficiency
  • Candida
  • Diabetes
  • Vitamin B12 deficiency
  • Blood and digestion cleansing
  • Improving metabolism
  • Anemia (strengthens)
  • Arteriosclerosis
  • Arthritis, rheumatism
  • Cabbage juice relieves a sore throat or vaginal infection (wash externally)
  • Diuretic, toxin secretor (important for cancer patients)
  • Good for your diet (eat 100 grams per day over 4 weeks)

How to prepare:

Use a big glass jar which you can later refrigerate.

  • Thinly slice 5 kg of cabbage
  • Add 100 grams sea salt, kummel (caraway) and one whole allspice.
  • If you wish to use less salt, you will need more seasoning. Use thyme, light mustard seeds (good as preservatives), etc.
  • You may also layer grape leaves, or even add apple slices.
  • For more calcium, add 1/2 cup of ground eggshells, which will provide calcium with lactic acid which absorbs well.
  • Squeeze the cabbage into the jar using your hand or a stick, making sure all is covered by the resulting liquid. You may cover it from above with a cabbage leaf.
  • Place a heavy object (a clean stone, or fill up another jar with water) on the cabbage so that while it ferments, the cabbage is always covered by liquid.
  • Close with a cloth cover, set aside (in the light, not the sun) for about a week.
  • Taste it. When ready, keep refrigerated.
  • If more liquid is needed, boil 1 liter water with 10 grams sea salt, cool, and add.

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Cabbage Leaves (for compresses):

Used in ancient times as a remedy for almost any disease.

You can provide your body with all the attributes of fresh cabbage externally, via your skin, in a separate treatment or together with internal consumption, to double the medicinal effect.

How to Use:

  • Take fresh green leaves (the external cabbage leaves) and wash in lukewarm water to remove the dirt.
  • Cut from the protruding thickness of the spine. Lay on a cutting board and roll a glass bottle over it, to soften the leaf.
  • To warm it: place on the lid of a warm pot, wash under warm water or wet a piece of cloth with warm water and place the leaf over it.
  • Crisscross some leaves over one another upon the required area (forehead, neck, nape, chest, stomach, knee…) and bandage over it with a hot cloth. May apply this compress from 30 minutes up to the entire night. You may refresh the compress every two hours, if needed. If it causes discomfort or pain, leave on for shorter periods of time.
  • Cancer patients may experience more pain in the beginning from this form of therapy, but this will improve in time.
  • At the end of treatment, remove the bandage, wash in lukewarm water and spread on some olive oil (or hypericum- very good for cancer patients).
  • You may alternate between bandaging with cabbage leaves, clay, carrot, cream cheese and more to achieve various effects.
  • If the leaf removed seems dry, it must have given its liquids to the body, and not absorbed any in return.
  • If the leaf is saturated by a bloody fluid which sometimes emits a bad smell, the leaf has drained some fluid from the body. Bodily fluids that were stagnant and rotting are the cause for the foul smell, similar to fluid accumulated in pus.

Health Uses:

(As part of general treatment. Sometimes healing is immediate, sometimes long weeks are required till total recovery, or till the body reaches its healing limit).

  • Cabbage leaves transfer their beneficial materials to the body and absorb the toxins and unhealthy body liquids.
  • Cleanse the blood and lymph system
  • Drain out toxins via urine and skin (in chronic illnesses, skin problems may develop due to the bandaging. This means there are too many toxins and the body is secreting them via the skin, till it heals.)
  • Painkiller
  • Disinfects, drains liquids.

Thank you, Ruth, for your diligence.

In honor of the cabbage, we added many cabbage recipes which you can find in our recipe section on our website.

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Like the rest of its siblings, the cabbage leaf has a unique texture, allowing it to repel the rain showered upon it in wintertime, so that the leaf does not wear thin and rot from over-saturation. In order for the water to reach the roots and quench their thirst, the face of the leaf has a water-repellent texture, thus the raindrops are not absorbed but rather drip-drop gracefully into the earth.

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“Cabbages are quite an amazing feat of nature. Cabbages plants produce normal-looking leaves for quite some time before reaching a threshold, then they suddenly start curling in, layering one leaf on top of the other until they create a tight sphere.” (Farmer John’s Cookbook: The Real Dirt on Vegetables) This may sound like flowery language, but in the field it really is magic. I’m surprised each time it happens, when the flat leaves do what they do and become a ball – just like last time.

Wishing us all a wintery week of magic…

Alon, Bat Ami, Dror, Yochai and the entire Chubeza team



The recent frigid nights took a toll on our peas: frost collected on both the snow peas and the garden peas, leaving tell-tale white spots on the pods upon melting. Yet despite the white-hued pods, the peas inside are still absolutely delicious. These marks are not the result of pest attacks, just a weather casualty. So kindly give those peas-in-a-pod a big smile, and nosh away……………..

Monday: Parsley, lettuce, broccoli greens/kale/spinach, cucumbers, cabbage/red cabbage/cauliflower, broccoli, tomatoes, carrots, snow peas/ fava beans/garden peas,   kohlrabi/white turnips. Special gift: coriander/dill. Small boxes only: celery/celeriac.

Large box, in addition:  Bok choy/arugula/mizuna, beets/potatoes, scallions/leeks, Jerusalem artichokes

Wednesday: cauliflower, lettuce, cucumbers, tomatoes, celery/celeriac/potatoes, parsley/dill, broccoli, kohlrabi/radish, carrots. Small boxes only: arugula/mesclun baby green mix, leeks.

Large box, in addition:  Beets/fennel, Jerusalem artichokes/cherry tomatoes, New Zealand spinach/broccoli, red or green cabbage, fava beans/snow peas.

And there’s more! You can add to your basket a wide, delectable range of additional products from fine small producers: flour, fruits, sprouts, honey, dates, almonds, garbanzo beans, crackers, probiotic foods, dried fruits and leathers, olive oil, bakery products, apple juice, cider and jams, dates silan and healthy snacks and goat dairy too! You can learn more about each producer on the Chubeza website. On our order system there’s a detailed listing of the products and their cost, you can make an order online now!