It’s a garnish! It’s an herb! No – it’s Super Parsley!
This week we celebrate the birth of our State of Israel. As the timing falls in the wake of Holocaust Memorial Day and the Memorial Day for IDF soldiers, the simple joy of living here in our beautiful, complex country is accompanied by deep, heavy contemplation. Interestingly, our food, too, displays many of these extremes – simple and complex, lighthearted and heavy, spiritual and material…One example is our friend the parsley: on one hand natural, every- day and so familiar. We nonchalantly sprinkle it over salads or use it to garnish soups, but parsley is actually associated in Western culture with such heavy-duty issues as life and death, wars and victories, and romance and heartbreak. Parsley is also taken for granted and available all year long (this week you’ll be receiving extra-large bundles), but as banal as she may seem, parsley possesses the characteristics of a super-natural food bursting with vitamins, antioxidants and other virtues for good health.
Parsley’s been present here in the Mediterranean for many years, originating in southern Europe and the Mediterranean Basin, and first mentioned in ancient Greek lore. The Greeks wore garlands of parsley to celebrate victory, and would scatter parsley leaves over gravestones. They are also the ones who gave its name, attempting to differentiate between parsley and its cousin, the celery. The title petroselinum means “rock celery,” as opposed to heleioselinon, “marsh celery” (regular celery), which grows near water sources. Perhaps because it was a sacred symbol of victory and death, Greeks never served parsley as food!
The first to actually use parsley in cooking are the Romans, but parsley owes its culinary victory to Italian princess Catherine de’ Medici, who married a Frenchman but refused to leave home without her Italian spices. From there, it was a short, tasty path towards parsley’s obligatory presence in every kitchen in the area.
Leaf parsley, as opposed to that grown for its thick root, has two types of leaves: flat or curly. Curly leaf parsley is often used as a garnish. The flat leaf is the more common one, used in cooking for its rich content of the essential oil apiol, which gives it a heartier taste.
In Greek mythology, parsley is connected to the story of baby Archemorus, son of the Nemean king Lycurgus, who was left alone by his nursemaid and bitten to death by a snake. When the nurse lifted the dead child, she found a parsley bush beneath, which legend said grew from the boy’s blood. In his memory, the Greeks established the Nemenean Games in which a eulogy was recited in memory of the dead child, and the winners were crowned with garlands of parsley. This is how parsley became a sacred plant associated with honoring the memory of the departed. In the same context, parsley was dedicated to Persephone, queen of the underworld, who spends autumn and winter in the underworld and surfaces in springtime, spurring blossoming and renewal. Another underworld creature linked to parsley is Charon, the ferryman of Hades, who carried souls of the newly-deceased across the River Acheron that divided between the worlds of the living and the dead. To encourage him to take the dead to the hereafter, it was customary to use parsley at funerals and bury it near the grave.
And, in altogether different functions: children on the Island of Guernsey in the Channel Islands who ask where babies come from are told that they’re dug out of the parsley patch by golden rakes. Artful arrangements of parsley adorned festive tables in Greece and Rome. Wearing a parsley wreath was traditionally considered helpful in freshening bad breath (even garlic breath), eliminating the scent of wine and for sobering up the intoxicated.
In one of his tales, Greek biographer Plutarch tells about the life of Timoleon, a Sicilian warrior from the town of Corinth, who set out to protect the city of Syracuse against the invading Carthaginians surrounding the city from the west. Timoleon was only able to muster 3,000 soldiers to face an army ten times their might. When they climbed the hill to observe the Carthaginians, the troops encountered a convoy of oxen laden with parsley. The frightened soldiers saw this as cause for alarm, but Timoleon delivered an impassioned speech in which he proclaimed that the gods had sent them their victory crowns. Immediately, he made himself a crown of parsley, and his officers followed suit. Sure enough, the Sicilians braved the invaders, thanks to their skill and the patronage of a sudden rainstorm that blocked the armored, cumbersome Carthaginians.
Since she has been in this region for a good while and seen empires rise and fall, seasons change, and stars born and die, Ms. Parsley has all the time in the world. She sprouts very slowly. In cold temperatures, this can take forever. Sometimes we’re almost dismayed when a month goes by with no sign of parsley, but just then, as we’re ready to give up, soft green shoots suddenly emerge. And as soon as it sprouts, it’s here to stay. Parsley survives heat and cold, sun and partial shade, continuing to grow green leaves even after many harvests– alive and kicking long after the coriander and dill go to flower and seed. In contrast to annual plants, she is a biennial, sticking around for two years before blooming and seeding.
Parsley has always been popular in home gardens and in window boxes. Different reasons have been attributed to parsley’s growth pattern, perhaps because the seeds sprout so slowly. In cold England, the belief is that parsley seeds pay a few visits to Satan and back before they can sprout. This is why sprouting parsley seeds under glass is a good idea in cold weather, since it warms the ground and perhaps halts a visit to the underworld.
According to one ancient belief, parsley only grows in homes where the woman is dominant. Or there are others who claim that parsley only grows for witches and cruel women (dominant or not)… Plus, if your parsley has already sprouted and grown, don’t dare dig it out, as this is said to bring bad luck. Or – if you give someone your parsley, you give away your luck as well. So next time you move, try to find an apartment with a window box that holds parsley.
But aside from matters of luck, parsley is good for us. The first proof of this comes from my husband’s favorite childhood book, The Tale of Peter Rabbit, with the story of hungry Peter Rabbit: “First he ate some lettuce and some broad beans, then some radishes, and then, feeling rather sick, he went to look for some parsley.”
As a veteran of the Western world, parsley is known as a rich source of a host of vitamins and minerals, including vitamin C (three times greater than citrus!), folic acid, beta-carotene – pro-vitamin A, potassium and magnesium. But lately it’s been glorified yet again, this time by the Asians: Japanese research has recently discovered a new vitamin, pyrroloquinoline quinine (or PQQ). The last previous vitamin was discovered in 1948! PQQ, which is most likely connected to the vitamin B group, is involved in encouraging fertility, and researchers believe it boasts other health advantages as well. Good sources of PQQ are parsley, green tea, green pepper, papaya, nato (fermented soybeans) and kiwi. And of course, herbs in the Umbelliferae family–including parsley–contain phytochemicals, many of which have cancer-preventing attributes. These phytochemicals block hormonal activity that is linked to the development of cancer.
Throughout history, parsley has been used to treat a variety of medicinal problems. It seems to be the ultimate magic potent: drinking a parsley brew is good for treating indigestion, urinary tract infections and kidney diseases. For swollen eyes, it’s best to use a compress of brewed parsley liquid. Parsley helps lower both cholesterol and blood pressure; it prevents the formation of blood clots and protects against heart diseases and arteriosclerosis. Parsley eases menstrual pain and can be used externally for skin problems. In addition, parsley bolsters the immune system, acts as an antiseptic, helps purify the body of toxins and is good for preventing water retention, including edema. Parsley is helpful in preventing dysentery and is beneficial for the lungs, stomach, liver and thyroid. However, pregnant women and nursing mothers are cautioned against consuming large quantities of parsley or using parsley liquid, for it can stimulate the uterus and dry up the milk. (We’re discussing large, medicinal quantities, not small pinches…)
- Store parsley wrapped in paper in a plastic bag, refrigerated. The paper will absorb the excess moisture, and the plastic bag will keep it from over-drying.
- Parsley loses vitamins in the cooking process. Best to consume it fresh.
- In order to coax the most taste and nutrients from parsley, add it only at the final stages of cooking or sprinkle fresh over prepared food.
- Chewing parsley leaves after eating garlic eliminates the garlic smell from your breath (replacing it with parsley-breath…)
Wishing you all a good week,
Alon, Bat Ami, Dror, Yochai and the entire Chubeza team
WHAT’S IN THIS WEEK’S BOXES?
This week we began to harvest our amazing fakus crop, and your boxes will be hosting either cucumbers or fakus (no, those aren’t light-skin squash…). For those not yet acquainted with the fakus, I’ll soon be writing about it. For now, click here
And, our Yom Ha’Atzmaut boxes contain baby potatoes, ideal for easy roasting for your holiday meal. Don’t bother peeling them – just wash well, add a bit of olive oil, salt and herbs, and pop in the oven. Chag sameach!
Monday: Lettuce, parsley, tomatoes, New Zealand spinach, cucumbers/fakus, scallions, carrots, beets, squash, celery stalk, baby potatoes.
Large box, in addition: Onions, cabbage/bell peppers, Swiss chard
Tuesday-Wednesday: Lettuce, parsley, tomatoes, New Zealand spinach, cucumbers/fakus, scallions, carrots, beets, squash, celery stalk, baby potatoes.
Large box, in addition: leek, cabbage/bell peppers, Swiss chard
And there’s more! You can add to your basket a wide, delectable range of additional products from fine small producers: flour, fruits, honey, dates, almonds, garbanzo beans, crackers, probiotic foods, dried fruits and leathers, olive oil, bakery products and goat dairy too! You can learn more about each producer on the Chubeza website. On our order system there’s a detailed listing of the products and their cost, you can make an order online now!